One of the most well-liked massage practices is called reflexology. It is a method of healing in which pressure is put on certain spots on the feet (and sometimes on the hands or ears) to relieve symptoms. It is believed that this reduces stress, improving physical performance.

Reflexology connects external points to internal ones, like acupuncture and acupressure. However, the pressure points used in those treatments aren’t limited to the head, neck, and extremities. Reflexology is not the same as massage, though the hands are also used in this treatment.

The term “zone therapy” is also commonly used to refer to this method. The treatment has many benefits that go far beyond the skin and muscles on the surface. At some point during your treatment, your therapist at the Reflexology Center London will knead the fleshy ball of your foot, tug on your toes, trace your heel, and push deeper into your arch.

How can reflexology help?

Reflexology is effective for various conditions, including digestive, respiratory, and neurological disorders. Having pain or sensitivity in response to stimulation is a common sign that the organ is not working right.

Reflexology is a massage technique that uses pressure and manipulation of nerve endings to unblock energy pathways. One theory suggests that it does this by altering the paths taken by the body’s supply of oxygen, nutrients, and signals from the brain. In the long run, this is beneficial to health and equilibrium.

Very little research has been done on reflexology; however, there is some potential that it may help with:
A regular visit to a reflexology massage center may:

  • alleviate nervousness and stress
  • ease suffering, increase happiness and health
  • strengthen their defenses
  • to combat cancer
  • recover from sickness
  • resolve sinus problems
  • fix your back issues
  • regulate hormone levels
  • maximize reproductive potential
  • relieve arthritis pain and enhance digestion
  • cancer drug-induced numbness and nerve pain treatment (peripheral neuropathy)

Three Different types of reflexology

Traditional reflexology has branched out into other therapeutic manifestations to promote individual health. Different reflexologists concentrate on various techniques within their chosen field.

Foot reflexology: is a technique that involves manipulating pressure points in the feet. It is the practice of stimulating points on foot to treat problems in other body parts with your hands and fingers.

Hand reflexology: this method uses hand stimulation to treat ailments in other sections of the body.

Ear reflexology: It is based on the same idea as hand and foot reflexology: ear reflex points connect to bodily parts.

Observe the following tips before getting a reflexology massage

  • Wait to eat anything for at least an hour after your massage.
  • If you’re expecting a baby, you shouldn’t have reflexology. Instead, you may get a prenatal massage.
  • After a massage, you should drink water to flush out any lactic acid and toxins that may have built up.
  • If you have foot issues, an injury, or a disorder of the blood vessels that causes clots or varicose veins, you should see a doctor first.

Reflexology Massage near me London

Reflexology is generally offered to customers at spas that also offer massage therapy. It would help if you looked for a reflexologist who has graduated from a program approved by a national board.

You can find a wide variety of spas and massage rooms that offer reflexology as part of their services. Look for Massage Reflexology Center London online to get the best reflexology experience. Book your appointment now!